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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 4:

activity # timemileskm+m
  Walk5 4:42:39 13.35(21:10) 21.49(13:09) 242
  yoga-stretching4 2:07:30
  rollerskating2 1:37:16 13.19(7:23) 21.22(4:35) 107
  Total10 8:27:25 26.54 42.71 349
  [1-5]2 1:37:16

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MoTuWeThFrSaSu

Sunday Apr 4 #

12 PM

Walk 1:12:40 [0] 5.49 km (13:14 / km) +99m 12:08 / km
ahr:74 max:109 shoes: Salomon S.C.4(core-tex)red

Saturday Apr 3 #

12 PM

yoga-stretching 25:35 [0]
ahr:59 max:94

rollerskating (Double poling, skating) 52:26 [2] 11.18 km (4:41 / km) +83m 4:31 / km
ahr:106 max:146 shoes: Skike V9 Fire

4 PM

Walk 55:36 [0] 4.17 km (13:21 / km) +81m 12:10 / km
ahr:71 max:97 shoes: Salomon S.C.4(core-tex)red

Friday Apr 2 #

4 PM

Walk 54:46 [0] 4.12 km (13:18 / km) +3m 13:15 / km
ahr:68 max:95 shoes: Salomon S.C.4(core-tex)red

Thursday Apr 1 #

1 PM

yoga-stretching 45:11 [0]
ahr:68 max:95

4 PM

Walk 1:02:29 [0] 5.3 km (11:48 / km) +37m 11:24 / km
ahr:81 max:152 shoes: Salomon S.C.4(core-tex)red

Wednesday Mar 31 #

11 AM

Walk 37:08 [0] 2.41 km (15:23 / km) +22m 14:43 / km
ahr:71 max:95

Tuesday Mar 30 #

11 AM

yoga-stretching 40:18 [0]
ahr:65 max:123

3 PM

rollerskating (skiting) 44:50 [3] 10.04 km (4:28 / km) +24m 4:25 / km
ahr:118 max:152 shoes: Skike V9 Fire

+14, wind S, 25 km/h,gust 42 km/h.

Monday Mar 29 #

2 PM

yoga-stretching 16:26 [0]
ahr:56 max:80

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