Training Log Archive: VladFGIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
Orienteering training 1:12:52 [2] *** 5.44 km (13:24 / km) +290m 10:35 / km
13c shoes: Salomon S.C.4(core-tex)red
Friday May 14, 2021 #
Orienteering training 1:13:13 [2] 5.25 km (13:56 / km) +309m 10:46 / km
ahr:117 max:145 13c shoes: Salomon S.C.4(core-tex)red
Thursday May 13, 2021 #
Orienteering training 48:09 [1] 3.8 km (12:40 / km) +183m 10:13 / km
ahr:108 max:153 9c shoes: Salomon S.C.4(core-tex)red
rollerskating (skiting) 43:05 [1] 10.51 km (4:06 / km) +25m 4:03 / km
ahr:101 max:149 shoes: Skike V9 Fire
Wednesday May 12, 2021 #
Walk 1:06:27 [0] 4.5 km (14:47 / km) +16m 14:31 / km
ahr:66 max:82 shoes: Salomon S.C.4(core-tex)red
Tuesday May 11, 2021 #
Walk 1:17:33 [0] 5.19 km (14:56 / km) +24m 14:36 / km
ahr:78 max:114 shoes: Salomon S.C.4(core-tex)red
Monday May 10, 2021 #
rollerskating (Double poling, skiting) 49:06 [1] 11.5 km (4:16 / km) +17m 4:14 / km
ahr:107 max:153 shoes: Skike V9 Fire