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Training Log Archive: Klaas

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  wandelen1 2:15:00 6.21(2.8/h) 10.0(4.4/h)
  Hardlopen1 1:15:00 5.72(13:07) 9.2(8:09)
  Total2 3:30:00 11.93(17:36) 19.2(10:56)

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Saturday Dec 17, 2016 #

11 AM

wandelen 2:15:00 [1] 10.0 km (4.4 kph)
shoes: Hanwag Alaska GTX

Mooi rondje met Jan en Karin rond Hemrik en Beetsterzwaag.

Tuesday Dec 13, 2016 #

Note
(injured)

Sunday Dec 11, 2016 #

10 AM

Hardlopen 1:15:00 [1] 9.2 km (8:09 / km)
shoes: Salomon Fellraiser

Beetje trailen met de dames @ Havelte oost.

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