Training Log Archive: SoupboneIn the 1 days ending Aug 6, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 6, 2011 #
Event: Canal Cities Challenge
Orienteering Meet race 38:31 [5] *** 4.1 km (9:24 / km) +100m 8:22 / km
spiked:12/12c
Middle Distance Sprague Brook Park South of Buffalo New York. Quick and clean. Funny that the course started with a 40 foot drop into a creek, kinda trashy, but after that it opened up into nice and fast woods. Lots of trails and really up and around the steep creek bed. We camped last night in the park and it was quiet and peaceful night, except for the harley motobike roaring through, looking for a campsite. A bit of rain, so it was really humid all weekend.
3 PM
Orienteering Meet race 13:40 [5] *** 2.4 km (5:42 / km) +30m 5:22 / km
spiked:14/14c
Sprint at Sprague Brook Park. Run in shorts and shoes. Not very technical, so just run like hell. The sciatia nerve is a major probem warming up all weekend, but after the first 100 meters or so, I don't think about it til the end.