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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering Meet1 2:18:32 3.42(40:32) 5.5(25:11)7 /11c63%
  Total1 2:18:32 3.42(40:32) 5.5(25:11)7 /11c63%

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Su

Sunday Jul 31, 2016 #

Orienteering Meet race 2:18:32 [3] *** 5.5 km (25:11 / km)
spiked:7/11c shoes: Icebug green #5

COC long champs. Using the same map as yesterday. I am really stinking up the place and was last on my course.
First control I could not manage the last 200 meters to the control. 26 min leg.
Ok till long leg on 6 and thus took 39 min, passing by my messed up control from yesterday. These woods are tough for my level of nav. No 7 was 200 meters and I missed it three times and was about to DNF till I caught a glimpse of it 29 min on this one. Pretty much walked jogged the rest in.
My O confidence has dropped to lowest levels Ina long time. Worst day in 20 years.
Sprint tomorrow if my legs have some gas left I hope.

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