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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Aug 2, 2017:

activity # timemileskm+m
  Orienteering Meet1 1:46:43 4.82(22:08) 7.76(13:45) 16111 /12c91%
  Total1 1:46:43 4.82(22:08) 7.76(13:45) 16111 /12c91%
  [1-5]1 1:41:09

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Wednesday Aug 2, 2017 #

10 AM

Orienteering Meet race 1:46:43 intensity: (5:34 @0) + (20:19 @1) + (29:01 @2) + (29:00 @3) + (14:57 @4) + (7:52 @5) ***** 7.76 km (13:45 / km) +161m 12:28 / km
ahr:117 max:185 spiked:11/12c shoes: Icebug green #5

What a great event. Retro O on the 1967 Red course. Black and white map, 1-20000 scale and not much in the way of any updates.
You really needed to simplify the terrain which worked.
This was a super fun, not really competitive event,

This map and course is on the Chicago area O Club Facebook site if interested.

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