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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Aug 5, 2017:

activity # timemileskm+m
  Orienteering Meet1 42:00 2.15(19:32) 3.46(12:08) 10412 /15c80%
  Total1 42:00 2.15(19:32) 3.46(12:08) 10412 /15c80%

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Sa

Saturday Aug 5, 2017 #

1 PM

Orienteering Meet race 42:00 intensity: (1:02 @2) + (13:19 @3) + (25:25 @4) + (2:14 @5) **** 3.46 km (12:08 / km) +104m 10:33 / km
ahr:142 max:175 spiked:12/15c shoes: Icebug green #5

Canadian Middle Championships.
Real nice area except all the rocks under foot... which I don't like.
Ended up 5 th 34 seconds back of GT.
Weather was cool, and windy.
On the way to 5 I crossed a stream and had cliffs all around, didn't realize I had to cross another creek, so that messed me up, but kept a good compass bearing and that worked out. On 10 I didn't go far enough and checked out two different controls till I found mine ugh!

But a really fun technical area. I just don't like running all over rocks, but who does anyway.

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