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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Aug 8, 2017:

activity # timemileskm+m
  Road Riding1 1:37:00 20.0(4:51) 32.19(3:01)
  Total1 1:37:00 20.0(4:51) 32.19(3:01)

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Tu

Tuesday Aug 8, 2017 #

Road Riding 1:37:00 [3] 20.0 mi (4:51 / mi)

Needed a recovery ride from all the O.
Took the pace really easy.

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