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Training Log Archive: Soupbone

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Running1 45:34 3.57(12:47) 5.74(7:56) 14
  Total1 45:34 3.57(12:47) 5.74(7:56) 14
  [1-5]1 45:30

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Th

Thursday May 13, 2021 #

1 PM

Running 45:34 intensity: (4 @0) + (5 @1) + (27 @2) + (3:10 @3) + (9:12 @4) + (32:36 @5) 3.57 mi (12:47 / mi) +14m 12:37 / mi
ahr:157 max:169

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