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Training Log Archive: Soupbone

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 24:32 2.0(12:16) 3.22(7:37)
  Total1 24:32 2.0(12:16) 3.22(7:37)

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Wednesday May 19 #

9 AM

Running 24:32 intensity: (11 @2) + (17 @3) + (1:03 @4) + (23:01 @5) 2.0 mi (12:16 / mi)
ahr:162 max:179

Early morning run from My Air&b in Mesa Az

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