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Training Log Archive: Soupbone

In the 1 days ending May 20:

activity # timemileskm+m
  Running1 19:13 1.58(12:10) 2.54(7:33)
  Total1 19:13 1.58(12:10) 2.54(7:33)
  [1-5]1 19:06

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Th

Thursday May 20 #

7 AM

Running 19:13 intensity: (7 @0) + (6 @1) + (55 @2) + (9:55 @3) + (8:10 @4) 1.58 mi (12:10 / mi)
ahr:134 max:146

Felt tight sluggish and slow

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