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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending May 22:

activity # timemileskm+m
  Rogaine1 3:50:58 11.0(21:00) 17.7(13:03) 126
  Total1 3:50:58 11.0(21:00) 17.7(13:03) 126

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Sa

Saturday May 22 #

9 AM

Rogaine race 3:50:58 intensity: (2:38 @1) + (1:00:29 @2) + (1:49:09 @3) + (43:23 @4) + (15:19 @5) 11.0 mi (21:00 / mi) +126m 20:17 / mi
ahr:130 max:187

4 hour put on by Ron Birks and theGreater Phoenix O Club.
Up on by Payson Arizona.
It was perfect temps in the high country.
3 of my nephews participated and I teamed up with the slower of the 3.
Well the other nephews never orienteered out of cactus country and it was flat and needed good compass bearings and pacing.
I made 3 errors which cost about 15 min total. My partner was along for the ride, but with it being flat except for one section we covered 11 miles and sweep the course.

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