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Training Log Archive: Soupbone

In the 1 days ending Jun 13, 2021:

activity # timemileskm+m
  Road Riding1 52:14 11.56(4:31) 18.6(2:48) 35
  Total1 52:14 11.56(4:31) 18.6(2:48) 35
  [1-5]1 51:16

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Su

Sunday Jun 13, 2021 #

11 AM

Road Riding 52:14 intensity: (58 @0) + (2:46 @1) + (33:29 @2) + (12:28 @3) + (2:33 @4) 11.56 mi (4:31 / mi) +35m 4:29 / mi
ahr:114 max:153

Road ride on a road bike, instead of my 29er.
Shoukder still good.

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