Training Log Archive: SoupboneIn the 10 days ending Sep 8, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering Meet race 1:48:22 [5] *** 14.0 km (7:44 / km) +250m 7:06 / km
spiked:22/23c
Orienteering Meet race 1:02:53 [3] *** 6.4 km (9:50 / km) +170m 8:40 / km
spiked:17/19c
Orienteering Meet long 1:35:00 [4] *** 11.4 km (8:20 / km) +250m 7:31 / km
spiked:21/22c
Orienteering Meet 55:00 [3] 4.6 km (11:57 / km) +100m 10:47 / km
Orienteering Meet 1:23:30 [3] *** 6.4 km (13:03 / km) +200m 11:17 / km
spiked:19/19c
Orienteering Meet 1:02:30 [3] *** 6.0 km (10:25 / km) +200m 8:56 / km
spiked:20/21c
Orienteering Meet 1:24:00 [3] *** 6.4 km (13:07 / km) +300m 10:38 / km
spiked:17/17c