Training Log Archive: SoupboneIn the 7 days ending Aug 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 40:50 [5] *** 3.9 km (10:28 / km) +125m 9:01 / km
spiked:11/14c
Orienteering Meet race 17:08 [5] *** 2.9 km (5:54 / km)
spiked:10/10c
Orienteering Meet race (Mini Goat) 55:00 [5] *** 5.2 km (10:35 / km) +130m 9:24 / km
spiked:12/14c