Training Log Archive: SoupboneIn the 7 days ending Nov 6, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 14:42 [5] *** 2.0 km (7:21 / km) +50m 6:32 / km
spiked:9/12c
Orienteering Meet race 35:08 [5] *** 3.4 km (10:20 / km) +110m 8:54 / km
spiked:11/14c
Running 1:02:00 [3] 7.0 mi (8:51 / mi)
Road Riding 55:00 [3] 10.5 mi (5:14 / mi)
Orienteering Meet race 1:08:55 [5] *** 7.2 km (9:34 / km)
spiked:18/20c