Training Log Archive: SoupboneIn the 7 days ending Aug 3, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering Related 29:00 [3] 2.0 km (14:30 / km)
Orienteering Meet race 19:59 [5] *** 2.3 km (8:41 / km)
spiked:9/10c
Orienteering Meet race 12:04 [5] *** 1.5 km (8:03 / km)
spiked:7/7c
Orienteering Meet 1:50 [5]
Orienteering Meet race 23:18 [5] *** 2.5 km (9:19 / km) +100m 7:46 / km
spiked:10/11c
Orienteering Related 47:00 [3]
Orienteering Related 1:50 [5]
Orienteering Meet race 22:45 [5] *** 2.2 km (10:20 / km)
spiked:12/15c
Orienteering Meet race 12:11 [5] *** 1.7 km (7:10 / km)
spiked:12/12c
Orienteering Meet race 1:00:55 [3] *** 6.0 km (10:09 / km)
spiked:16/17c
Orienteering Meet race 1:11:51 [5] *** 5.7 km (12:36 / km) +85m 11:44 / km
spiked:8/12c
Orienteering Meet race 1:24:00 [5] *** 5.8 km (14:29 / km) +85m 13:30 / km
spiked:8/10c
Weight Training 10:00 [3]
Running 30:00 [3] 3.0 mi (10:00 / mi)