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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Orienteering Meet2 1:51:18 7.26(15:20) 11.68(9:32) 491
  Running3 1:36:00 7.67(12:31) 12.35(7:46)
  Total5 3:27:18 14.93(13:53) 24.03(8:38) 491

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Saturday Apr 6, 2013 #

9 AM

Orienteering Meet 1:29:22 [5] 8.98 km (9:57 / km) +457m 7:56 / km
ahr:158 max:181

Yellowwood Stae Forest. Yes back here since a rogaine 10= years ago.
I knew this would be a great area, a bit much climb, but who cares.
Great long course and I messed up my usually 2 controls. Easy ones at that #1 and #6. I hope I learned form those mistakes, not sure if I ever do.
But this was a great day and never in a long time did I look forward to the water controls as I did today.

Friday Apr 5, 2013 #

3 PM

Orienteering Meet 21:56 [5] 2.7 km (8:07 / km) +34m 7:39 / km
ahr:159 max:174

Sprint on IU campus. This was a pretty cool place to host a campus sprint. Lots of coeds around and activities everywhere. Really only botched one control #12 as I overshot an easy control because I went through the wrong opening between buildings than I thought I was at. Tied for 7th overall on the green course. Tied for first in M-60

Thursday Apr 4, 2013 #

Running 36:00 [3] 3.0 mi (12:00 / mi)

Run at Bristol with my girl KT. she is great at staying with me, but so far I have managed to avoid running into anybody yet with her.

Wednesday Apr 3, 2013 #

Running 30:00 [3] 2.5 mi (12:00 / mi)

Grass run at golk course and ontoo Pets trails for a bit, saw some of my flaggin tape still up from my fell terraining program. Too muddy still.

Tuesday Apr 2, 2013 #

Running 30:00 [3] 3.5 km (8:34 / km)

Jog on grass and some running drills.

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