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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Orienteering Related3 4:10:00 7.64(32:43) 12.3(20:20)
  Orienteering Meet2 2:10:42 5.53(23:38) 8.9(14:41) 24020 /14c142%
  Hiking1 1:00:00 3.88(15:27) 6.25(9:36)
  Total6 7:20:42 17.06(25:50) 27.45(16:03) 24020 /14c142%

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Sunday Oct 12, 2014 #

Orienteering Meet race 59:28 [5] *** 5.2 km (11:26 / km) +120m 10:15 / km
ahr:154 max:172 spiked:10/shoes: Icebug #4's

North Americans Long course. After yesterday's disaster I wanted to be very careful. But it turned out to be my kind of course...lots of trails. No mistakes, some longer routes to avoid the woods :-).... That seems to work with a top 10 finish. Only really lost time going to #9 as I drifted to the west too much before hitting power line.

Long - Course 7B - Splits

Saturday Oct 11, 2014 #

Orienteering Meet race 1:11:14 [5] *** 3.7 km (19:15 / km) +120m 16:34 / km
ahr:142 max:164 spiked:10/14c shoes: Icebug #4's

Middle distance north American champs.
Wow this one goes in the books as bad. Actually I lost 14 minutes on # 7 as I was completely messed up and took a long time to relocate. But I was bobbling lots before that.
Finished strong after #9 as there were short legs more like a middle.

Middle - Course 7b - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Orienteering Related 1:15:00 [2] 3.6 km (20:50 / km)
shoes: Icebug #4's

Model map for NAOC. Thick and slow. Looks easy to make mistakes if you go to fast.

Wednesday Oct 8, 2014 #

Orienteering Related 1:25:00 [3] 4.2 km (20:14 / km)
shoes: Icebug black 2

Salmon fish hatchery map. Walked most of the brown course from the 08 North American champs there. Nice woods, a bit wet and slippery though. Some depressions looked pretty weak. Somewhat hilly and challenging though.

Tuesday Oct 7, 2014 #

Orienteering Related 1:30:00 [2] 4.5 km (20:00 / km)
shoes: Icebug black 2

Happy Valley map for training. This a tough area to figure out. If it was a night O I would be out there forever.

Monday Oct 6, 2014 #

Hiking 1:00:00 [3] 6.25 km (9:36 / km)

Watkins Glen, Ny. We hiked the canyon/ gorge from the campground all the way around. Pretty nice , lots of slot type canyons.

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