Training Log Archive: SoupboneIn the 7 days ending Oct 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 1:12:59 [5] *** 6.7 km (10:54 / km) +205m 9:27 / km
spiked:18/19c shoes: Icebug green #5
Orienteering Meet race 51:48 [5] *** 3.4 km (15:14 / km) +145m 12:33 / km
ahr:153 max:175 spiked:9/14c shoes: Icebug green #5