Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Jul 23, 2016:

activity

time

miles

Road Riding

2:09:00

25.0

(5:10)

40.23

(3:12)

Orienteering Related

55:48

2.24

(24:53)

3.61

(15:27)

Running

41:44

3.64

(11:28)

5.86

(7:07)

Orienteering Meet

32:14

1.37

(23:35)

2.2

(14:39)

12 /

14c

85%

Total

4:18:46

32.25

(8:01)

51.9

(4:59)

12 /

14c

85%

2:09

0:00

» now

Saturday Jul 23, 2016 #

Event: 2016 Icefields Parkway Orienteering Festival

Orienteering Meet 32:14 [5] *** 2.2 km (14:39 / km) +87m 12:14 / km
spiked:12/14c shoes: Icebug green #5

2016 western Canadian champs. Middle distance. Fairly clean run, not as difficult as I though. No 6 lost time as I can across a flat section was not sure where I crossed creek. Ended up 3rd in M/55

Middle - Course 7 - Splits

Friday Jul 22, 2016 #

Orienteering Related 55:48 [2] 3.61 km (15:27 / km)
shoes: Icebug green #5

Model Event for the western Canadians. Woods were thick, and slow. Lots of pine trees down that had to be crossed carefully because all the little branch daggers.
Looks like a tough and slow area with tomorrow's middle distance only being 2.2k

Monday Jul 18, 2016 #

Road Riding 2:09:00 [3] 25.0 mi (5:10 / mi)

Sweet summer ride, on my hybrid, thought it would do the shoulders better than my road bike. Rode to see the big lake and turn around.

Sunday Jul 17, 2016 #

Running 41:44 [2] 5.86 km (7:07 / km)
shoes: Silver Solomon

Slow run at Parkside, must be tired from yesterday, margaritas yesterday didn't help either.

« Earlier | Later »