Training Log Archive: SoupboneIn the 7 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Orienteering Related 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Icebug #4's
Ward pound ridge. Sunday start is 50 meters from our campsite. I did the brown course.
Orienteering Related 50:00 [3] 4.5 km (11:07 / km)
shoes: Icebug #4's
Went out on Day 2 green course to go over my mistakes from Sunday, only to make a new one duh!
Monday Sep 19, 2016 #
11 AM
Orienteering Meet race 22:03 *** 3.22 km (6:51 / km) +127m 5:43 / km
ahr:166 max:201 spiked:9/11c shoes: Icebug green #5
Forest Sprint Relay. JP and I teamed up for this event. First person ran the mass start, but there were two different maps,
I had leg one.
Started out good, lost any pack after 5 and on six drifted down the hill off the map. Took a bit to recover, but my glasses were so fogged up I could not read anything. In retrospect I should of just taken them off since the map was 1-5000. Limped through the rest of the course and JP took off.
He had a nice run and we won the handicap division.
Old guys rock!
I had leg one.
Started out good, lost any pack after 5 and on six drifted down the hill off the map. Took a bit to recover, but my glasses were so fogged up I could not read anything. In retrospect I should of just taken them off since the map was 1-5000. Limped through the rest of the course and JP took off.
He had a nice run and we won the handicap division.
Old guys rock!
Sunday Sep 18, 2016 #
9 AM
Orienteering Meet 1:04:59 *** 9.01 km (7:13 / km) +233m 6:23 / km
ahr:127 max:169 spiked:11/13c shoes: Icebug green #5
Yep could not hold up my lead. Lost 8 minutes on 2 controls.
So was 6 th overall today but still ended up 3rd in M-60.
No 3 I was up the wrong hill and 10 lost time.
Still awesome woods and terrain.
So was 6 th overall today but still ended up 3rd in M-60.
No 3 I was up the wrong hill and 10 lost time.
Still awesome woods and terrain.
Saturday Sep 17, 2016 #
12 PM
Orienteering Meet 59:03 *** 5.7 km (10:22 / km) +239m 8:34 / km
ahr:158 max:180 spiked:13/13c shoes: Icebug green #5
Zero time loss. US Champs
Had a fine run with little to no mistakes.
These were beautiful woods to run. Lots of handrails of rock walls, lots of nice readable terrain. Left in first place in M-60.
Had a fine run with little to no mistakes.
These were beautiful woods to run. Lots of handrails of rock walls, lots of nice readable terrain. Left in first place in M-60.
Friday Sep 16, 2016 #
2 PM
Orienteering Related 1:30:01 3.6 km (25:00 / km) +258m 18:24 / km
ahr:113 max:142 shoes: Icebug #4's
Model event at Westmoreland Sanctuary.
Well not too bad, but not too good either.
Thank God for the rock walls is all I can say. A bit of drifting on my compass and lots of detail to read which is good.
Well not too bad, but not too good either.
Thank God for the rock walls is all I can say. A bit of drifting on my compass and lots of detail to read which is good.