Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Apr 6, 2018:

activity # timemileskm+m
  Orienteering Related1 5:47:57 18.95(18:22) 30.49(11:25) 74021 /22c95%
  Running2 1:52:30 10.69(10:31) 17.2(6:32) 61
  Orienteering Meet1 35:21 2.68(13:11) 4.31(8:12) 136
  Total4 8:15:48 32.32(15:21) 52.01(9:32) 93721 /22c95%
  [1-5]4 8:14:37

«»
5:47
0:00
» now
SaSuMoTuWeThFr

Friday Apr 6, 2018 #

Event: OCIN Flying Pig XXII
 
3 PM

Orienteering Meet 35:21 intensity: (35 @2) + (6:52 @3) + (18:55 @4) + (8:59 @5) *** 2.68 mi (13:11 / mi) +136m 11:24 / mi
ahr:147 max:168 shoes: Ice bug blue new

Cool area and sorta of sprint type controls after the first control.
Fast and fun!

OCIN_Friday_Middle_Pyramid_Hill_Apr_2018_5 Green - Splits

Wednesday Apr 4, 2018 #

Running 56:00 [3] 8.4 km (6:40 / km)
shoes: Montrail light racers

Run at the recplex today due to cold snow and nasty wind. Also wanted a solid surface so not to twist my ankle and i also wore an ankle brace. This is one of the first time I had real issues with an ankle ever!
C • Oh to be young again! 9

Monday Apr 2, 2018 #

5 PM

Running 29:18 intensity: (6 @0) + (4 @1) + (35 @2) + (15:58 @3) + (1:00 @4) + (11:35 @5) 2.75 mi (10:39 / mi) +29m 10:19 / mi
ahr:145 max:176 shoes: Scarpa Spin

Run at Bristol Woods

Running 27:12 intensity: (7 @3) + (10 @4) + (26:55 @5) 2.72 mi (10:00 / mi) +32m 9:39 / mi
ahr:166 max:180 shoes: Scarpa Spin

Ran this as a tempo run, exact route backwards so I knocked off 2 minutes from the warmup run and I actually felt good!!
But with 100 meters left I stepped on a stick and twisted my upper ankle issue. That really sucked and now will plan to wear an ankle brace for a while.

Saturday Mar 31, 2018 #

Event: Conquer the Crossroads Rogaine 6 to 24 hr
 
10 AM

Orienteering Related 5:47:57 intensity: (1:05 @0) + (1:09:47 @1) + (2:33:45 @2) + (1:50:05 @3) + (12:24 @4) + (51 @5) *** 30.49 km (11:25 / km) +740m 10:11 / km
ahr:110 max:158 spiked:21/22c shoes: Icebug green #5

Well when you partner with a 40 year old, expect to be pushed beyond my capabilities . So he actually picked up a few controls that I don’t get too. I guess that’s what teamwork is all about. The maps were 1:24000. Copies of USGS I assume. Any way, the navagation was not that hard, just the effort getting there and good planning. We got there late and Maricel had the basic plan down, and who am I to argue.
I think after 4 hours is my better physical limit. Leg issue held up with my carefull foot placement.
There were some serious hills to climb. But overall another great workout.

« Earlier | Later »