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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Running2 1:52:30 10.69(10:31) 17.2(6:32) 61
  Orienteering Meet2 1:24:15 7.23(11:39) 11.64(7:14) 21618 /18c100%
  Total4 3:16:45 17.92(10:59) 28.84(6:49) 27718 /18c100%
  [1-5]4 3:16:39

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SuMoTuWeThFrSa

Saturday Apr 7, 2018 #

9 AM

Orienteering Meet race 48:54 intensity: (2 @3) + (38 @4) + (48:14 @5) ** 7.32 km (6:41 / km) +80m 6:20 / km
ahr:175 max:190 spiked:18/18c shoes: Ice bug blue new

Yea Orienteering on a retired golf course. This was the most perfect area for a long Orienteering meet on a closed golk course. Reminded me a lot of last summer night O in Canada. It was pretty soggy and some controls on trails just off the old course. I have always said that golf courses were a waste of perfect park property that would support recreation for all, not just the .......

Anyway it was Fast and fun!
Would love to see more of these events on current golk courses too!
C • if I had known it was a bun... 4

OCIN_Saturday_Classic_Elk_Creek_5 Green - Splits

Friday Apr 6, 2018 #

Event: OCIN Flying Pig XXII
 
3 PM

Orienteering Meet 35:21 intensity: (35 @2) + (6:52 @3) + (18:55 @4) + (8:59 @5) *** 2.68 mi (13:11 / mi) +136m 11:24 / mi
ahr:147 max:168 shoes: Ice bug blue new

Cool area and sorta of sprint type controls after the first control.
Fast and fun!

OCIN_Friday_Middle_Pyramid_Hill_Apr_2018_5 Green - Splits

Wednesday Apr 4, 2018 #

Running 56:00 [3] 8.4 km (6:40 / km)
shoes: Montrail light racers

Run at the recplex today due to cold snow and nasty wind. Also wanted a solid surface so not to twist my ankle and i also wore an ankle brace. This is one of the first time I had real issues with an ankle ever!
C • Oh to be young again! 9

Monday Apr 2, 2018 #

5 PM

Running 29:18 intensity: (6 @0) + (4 @1) + (35 @2) + (15:58 @3) + (1:00 @4) + (11:35 @5) 2.75 mi (10:39 / mi) +29m 10:19 / mi
ahr:145 max:176 shoes: Scarpa Spin

Run at Bristol Woods

Running 27:12 intensity: (7 @3) + (10 @4) + (26:55 @5) 2.72 mi (10:00 / mi) +32m 9:39 / mi
ahr:166 max:180 shoes: Scarpa Spin

Ran this as a tempo run, exact route backwards so I knocked off 2 minutes from the warmup run and I actually felt good!!
But with 100 meters left I stepped on a stick and twisted my upper ankle issue. That really sucked and now will plan to wear an ankle brace for a while.

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