Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending May 16:

activity # timemileskm+m
  Orienteering Related1 2:54:29 6.06(28:47) 9.75(17:53) 188
  Running2 1:32:19 7.06(13:04) 11.37(8:07) 41
  Hiking1 1:03:36 2.26(28:09) 3.64(17:29) 132
  Road Riding1 15:00
  Total5 5:45:24 15.38 24.76 361
  [1-5]5 5:39:08

«»
2:54
0:00
» now
MoTuWeThFrSaSu

Sunday May 16 #

Event: Lapham Peak
 
6 AM

Orienteering Related 2:54:29 intensity: (6:05 @0) + (2:00:42 @1) + (32:17 @2) + (15:22 @3) + (3 @4) 6.06 mi (28:47 / mi) +188m 26:16 / mi
ahr:95 max:140

Whoo hoo, we did it, out 2nd meet and final meet of the spring for the Badger
Club. Right around 75 people participated.

Funny thing as 4 people finished in the parking lot who had just gone the trim course we have there (IOrienteering)
I told them we having a live meet and they didn’t even know???
Adventure racing is picking up in Wisconsin as there is a cool series of races coming up over the year. A number of them showed up ready, but north in a couple of weekend there is a sold out race with over 400 participants!

So what’s going on??
Are we likened to Boy Scout activity or what?

Saturday May 15 #

9 AM

Running 46:45 intensity: (7 @0) + (3 @1) + (8 @2) + (48 @3) + (4:17 @4) + (41:22 @5) 3.5 mi (13:22 / mi) +27m 13:03 / mi
ahr:170 max:198

Friday May 14 #

Road Riding 15:00 [3]

First time on a bike this year and riding on my comfortable 29’er
Weather getting good and Shoulder getting better bit by bit.

Thursday May 13 #

1 PM

Running 45:34 intensity: (4 @0) + (5 @1) + (27 @2) + (3:10 @3) + (9:12 @4) + (32:36 @5) 3.57 mi (12:47 / mi) +14m 12:37 / mi
ahr:157 max:169

Tuesday May 11 #

12 PM

Hiking 1:03:36 intensity: (4 @1) + (18:05 @2) + (40:52 @3) + (4:20 @4) + (15 @5) 2.26 mi (28:09 / mi) +132m 23:49 / mi
ahr:124 max:164

South mt Park in Phoenix. Sorta straight up and than flat back to the vehicle

« Earlier | Later »