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Training Log Archive: Soupbone

In the 7 days ending May 22:

activity # timemileskm+m
  Rogaine1 3:50:58 11.0(21:00) 17.7(13:03) 126
  Orienteering Related1 2:54:29 6.06(28:47) 9.75(17:53) 188
  Hiking1 1:15:00 3.11(24:07) 5.01(14:59) 124
  Running2 43:45 3.58(12:13) 5.76(7:36)
  Total5 8:44:12 23.75(22:04) 38.22(13:43) 438
  [1-5]5 8:37:57

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Saturday May 22 #

9 AM

Rogaine race 3:50:58 intensity: (2:38 @1) + (1:00:29 @2) + (1:49:09 @3) + (43:23 @4) + (15:19 @5) 11.0 mi (21:00 / mi) +126m 20:17 / mi
ahr:130 max:187

4 hour put on by Ron Birks and theGreater Phoenix O Club.
Up on by Payson Arizona.
It was perfect temps in the high country.
3 of my nephews participated and I teamed up with the slower of the 3.
Well the other nephews never orienteered out of cactus country and it was flat and needed good compass bearings and pacing.
I made 3 errors which cost about 15 min total. My partner was along for the ride, but with it being flat except for one section we covered 11 miles and sweep the course.

Friday May 21 #

8 AM

Hiking 1:15:00 intensity: (3 @0) + (1:15 @1) + (32:47 @2) + (38:27 @3) + (1:56 @4) + (32 @5) 3.11 mi (24:07 / mi) +124m 21:27 / mi
ahr:118 max:162

Into the South Mountain from a new area and into an old area I’ve hiked before.

Thursday May 20 #

7 AM

Running 19:13 intensity: (7 @0) + (6 @1) + (55 @2) + (9:55 @3) + (8:10 @4) 1.58 mi (12:10 / mi)
ahr:134 max:146

Felt tight sluggish and slow

Wednesday May 19 #

9 AM

Running 24:32 intensity: (11 @2) + (17 @3) + (1:03 @4) + (23:01 @5) 2.0 mi (12:16 / mi)
ahr:162 max:179

Early morning run from My Air&b in Mesa Az

Sunday May 16 #

Event: Lapham Peak
 
6 AM

Orienteering Related 2:54:29 intensity: (6:05 @0) + (2:00:42 @1) + (32:17 @2) + (15:22 @3) + (3 @4) 6.06 mi (28:47 / mi) +188m 26:16 / mi
ahr:95 max:140

Whoo hoo, we did it, out 2nd meet and final meet of the spring for the Badger
Club. Right around 75 people participated.

Funny thing as 4 people finished in the parking lot who had just gone the trim course we have there (IOrienteering)
I told them we having a live meet and they didn’t even know???
Adventure racing is picking up in Wisconsin as there is a cool series of races coming up over the year. A number of them showed up ready, but north in a couple of weekend there is a sold out race with over 400 participants!

So what’s going on??
Are we likened to Boy Scout activity or what?

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