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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Nov 14, 2022:

activity # timemileskm+m
  Orienteering Meet3 2:01:23 8.62(14:05) 13.87(8:45) 242
  Hiking3 1:24:50 3.1(27:21) 4.99(17:00) 82
  Road Riding1 1:01:37 10.54(5:51) 16.97(3:38) 27
  Swimming1 37:20
  Orienteering Related1 20:39 0.52(39:42) 0.84(24:40) 2
  Total9 5:25:49 22.78 36.67 353
  [1-5]9 5:00:28

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TuWeThFrSaSuMo

Monday Nov 14, 2022 #

12 PM

Hiking 7:43 intensity: (2:13 @0) + (4:57 @1) + (33 @3) 0.19 mi (40:11 / mi) +3m 38:27 / mi
ahr:81 max:92

2 PM

Hiking 19:10 intensity: (1:52 @0) + (15:45 @1) + (56 @2) + (37 @3) 0.62 mi (30:54 / mi) +1m 30:42 / mi
ahr:86 max:118

Sunday Nov 13, 2022 #

9 AM

Orienteering Meet 54:37 intensity: (9 @0) + (50 @1) + (8:35 @2) + (10:10 @3) + (7:02 @4) + (27:51 @5) 3.98 mi (13:43 / mi) +105m 12:41 / mi
ahr:146 max:190

Fun fast course, but a few bobbles going to 4 and 6

Brown X - Long - Splits

Saturday Nov 12, 2022 #

9 AM

Orienteering Related 20:39 intensity: (27 @0) + (19:09 @1) + (35 @2) + (28 @3) 0.52 mi (39:42 / mi) +2m 39:20 / mi
ahr:88 max:108

Model course and there were some cool pictographs on a rock
11 AM

Orienteering Meet 47:46 intensity: (53 @1) + (8:26 @2) + (10:31 @3) + (12:58 @4) + (14:58 @5) 2.79 mi (17:07 / mi) +137m 14:52 / mi
ahr:140 max:166

Middle Distance US Champs and I did bad. Way short of no 2 and no 4 to high and had a hard time reading all the black rock faces.

Brown - Middle - Splits

Friday Nov 11, 2022 #

Event: LAOC: Orienteering USA Nationals
 
9 AM

Hiking 57:57 intensity: (20:34 @0) + (29:31 @1) + (4:03 @2) + (3:49 @3) 2.29 mi (25:19 / mi) +78m 22:53 / mi
ahr:84 max:125

Hiking around Griffin Observatory.
Nice views
1 PM

Orienteering Meet 19:00 intensity: (6 @0) + (39 @1) + (3:32 @2) + (3:41 @3) + (3 @4) + (10:59 @5) 1.85 mi (10:16 / mi)
ahr:142 max:175

US Sprint Orienteering Champs.
Felt good with a few bobbles
C • Sprint 1

Brown - Sprint - Splits

Wednesday Nov 9, 2022 #

12 PM

Road Riding 1:01:37 intensity: (15:43 @1) + (41:27 @2) + (4:27 @3) 10.54 mi (5:51 / mi) +27m 5:48 / mi
ahr:103 max:129

Tuesday Nov 8, 2022 #

1 PM

Swimming 37:20 intensity: (17 @1) + (3:25 @2) + (31:50 @3) + (1:48 @4)
ahr:128 max:145

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