Training Log Archive: VeijoIn the 7 days ending Jun 20, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jun 20, 2011 #
Note
(injured)
Sunday Jun 19, 2011 #
6 AM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Warm-up before the race. I had quite good sleep (about 3-4 hours) and the morning was just beautiful.
Orienteering race 1:48:00 [5] 19.0 km (5:41 / km)
Salpa-Jukola, last leg. Very good race, especially the first hour I felt very powerfull. Some bleeding from the nose erased my flow feeling, but I did a good fight until the finish line. On second last I did a big mistake, but luckily it did not cost any positions and managed to gain 9 positions. Overall our team did quite a solid job through the relay. After the race I noticed that I had injured my foot during the race.
Saturday Jun 18, 2011 #
Event: Salpa-Jukola 2011
7 AM
Running 19:00 [2] 3.5 km (5:26 / km)
Morning run - simulated tomorrow morning.. ;) Felt somewhat weird, I don't know why. I have had feeling of getting sick, but I will fight until my race is finished.
Friday Jun 17, 2011 #
Note
(rest day)
30 min lower body massage by myself... :)
Thursday Jun 16, 2011 #
7 PM
Orienteering 44:00 [3] 6.1 km (7:13 / km)
Took it very safely, but did also some mistakes. I was more or less thinking about Jukola already. Physically (and I believe mentally) the feeling is strong.
Running 11:00 [2] 2.0 km (5:30 / km)
Cool down.
Wednesday Jun 15, 2011 #
7 PM
Running 35:00 [2] 6.0 km (5:50 / km)
Slow running. Some stiffness.
Tuesday Jun 14, 2011 #
7 PM
Hiking 1:15:00 [2] 8.5 km (8:49 / km)
Nordic walking/running. Felt strong.
Running 27:00 [2] 4.5 km (6:00 / km)