Training Log Archive: VeijoIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 10, 2012 #
7 PM
Hiking 1:15:00 [1] 8.0 km (9:23 / km)
Nordic walking + 30 min massage for ass and thighs. Needed that.
Saturday Jun 9, 2012 #
11 AM
Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
Orienteering race 1:23:00 [4] 11.0 km (7:33 / km)
Long o-race. Physically bad day and didn't enjoy the terrain at all so not so fun today. Green, harvested, hilly, and a warm day.
7 PM
Hiking 1:10:00 [1] 8.0 km (8:45 / km)
Nordic walking and sauna.
Friday Jun 8, 2012 #
Note
(injured)
I seem to have got hip bursitis. Should take quite easily for not getting worse. Some walking during the day.
Thursday Jun 7, 2012 #
9 PM
Running 14:00 [2] 2.5 km (5:36 / km)
(injured)
Wednesday Jun 6, 2012 #
4 PM
Cycling warm up/down 40:00 [3] 16.0 km (2:30 / km)
Running 4:00 [2] 0.5 km (8:00 / km)
Orienteering tempo 43:00 [4] 6.5 km (6:37 / km)
Cycling+orienteering+cycling. Somewhat stiff legs after cycling, but this was very good training session. Nice, quite hilly terrain.
Cycling warm up/down 53:00 [2] 16.0 km (3:19 / km)
Tuesday Jun 5, 2012 #
7 PM
Orienteering 46:00 [3] 7.0 km (6:34 / km)
Relaxed orienteering in fine terrain. Running felt really good, and I had a good grip.
Running warm up/down 24:00 [2] 3.5 km (6:51 / km)
Monday Jun 4, 2012 #
Note
(rest day)