Training Log Archive: malinIn the 7 days ending Jun 20, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jun 20, 2011 #
7 PM
Running 33:00 [3]
shoes: Asics Gel Kayano 16
Easy jog with Josh and Elina after Skogsbus (the kids group we're "coaching"). We were all pretty exhausted after the kids treasure hunt... haha.
Saturday Jun 18, 2011 #
Event: Salpa-Jukola 2011
2 PM
Orienteering race 57:41 [5] 7.73 km (7:28 / km)
shoes: Icebug Spirit (pair2)
Venla relay, first leg. Always so much fun to start!!! Had a good run until I stuffed one control up. Might have lost about 2-3 minutes and that's no good in a masstart. Tried to keep going in a good pace, but unfortunately didn't have a lot of energy, think I didn't have enough to eat in the morning. Good fun competition as always though! :) The team ended up 266 among over 1000 teams so that's an ok result for us.
Map: http://www.sandomulti.se/kartarkiv/show_map.php?us...
Map: http://www.sandomulti.se/kartarkiv/show_map.php?us...
Running warm up/down 30:00 [3]
Friday Jun 17, 2011 #
10 AM
Running 27:08 [3]
Easy jog with Johanna and Stina after a night in Vasa, Finland. Just ran from the hotel on a xc skii track to get the legs going before a long bus trip.
Wednesday Jun 15, 2011 #
7 PM
Running race 17:14 [5] 4.1 km (4:12 / km)
Last "Hägglundsjoggen". The easy weekend was good, cause this time I had so much more energy! New pb, 23 seconds faster than what I had so really happy about that :)
Running warm up/down 20:00 [3]
Cycling 40:00 [3]
Tuesday Jun 14, 2011 #
7 PM
Orienteering race 22:12 [5]
Sidensjösprinten. Did some mistakes so a few minutes after the winner. Didn't really enjoy this area though (down hill skii-slope).
Running warm up/down 20:00 [3]