Training Log Archive: RichTIn the 7 days ending Jun 6, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:38:09 [4] ***** 6.9 km (14:13 / km) +330m 11:29 / km
ahr:136 max:167 spiked:20/22c shoes: VJ Bold
Orienteering race 1:00:14 [4] ***** 3.6 km (16:44 / km) +210m 12:57 / km
ahr:140 spiked:12/16c shoes: VJ Bold
Orienteering 1:05:00 [3] 3.24 mi (20:04 / mi) +270m 15:56 / mi
ahr:102 max:136 shoes: VJ Bold