Training Log Archive: RichTIn the 7 days ending Jul 11, 2021:
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Sunday Jul 11, 2021 #
10 AM
Walk 35:00 [1]
Walk up from Side Farm to col between Place Fell & Angle Tarn Pikes with Steve Breeze.
11 AM
Orienteering 1:19:00 [4] 5.8 km (13:37 / km) +360m 10:24 / km
ahr:141 max:171 shoes: INOV8 X-Talon 225
Angle Tarn Pikes - Blue course. First 5 controls up the hill, #6 across the top & #7 first long leg to far side of map. Struggling through the end of the loop as we climbed uphill & struggle on the next 2 long legs back across the map.
All a bit of a suffer fest - happy to finish.
All a bit of a suffer fest - happy to finish.
1 PM
Walk 30:00 [1]
Back from col.
Friday Jul 9, 2021 #
7 AM
Swim 30:00 [3]
Around 40 lengths - 1km.
11 AM
Run 49:40 [3] 4.0 mi (12:25 / mi) +125m 11:19 / mi
shoes: Hoka Speedgoat 4
Daltongate, the Gill, Gill banks, the Flan, Hoad & back. Seemed to be moving ok, left hamstrings not too sore. HRM way off as set at 183bpm.
Thursday Jul 8, 2021 #
3 PM
Note
Blood test results came back normal - test again in 3 or 4 months.
Helping Toby in garden most of the day.
Helping Toby in garden most of the day.
Wednesday Jul 7, 2021 #
11 AM
Run 58:10 [3] 3.89 mi (14:57 / mi) +231m 12:37 / mi
ahr:131 max:159 shoes: Hoka Challenger ATR4
Kirby Moor inner loop - same as 24th June. First Gunson Height and then Out Park from Ghyll House Beck.
Very steady shuffling along - 3 mins slower keeping it easy as left hamstrings sore.
Very steady shuffling along - 3 mins slower keeping it easy as left hamstrings sore.
Tuesday Jul 6, 2021 #
2 PM
Bike 12:24 [3] 1.83 mi (6:47 / mi)
ahr:109 max:137 shoes: Bike - Trek Mad One
Up to Swarthmoor.
Bike 1:12:58 [3] 15.72 mi (4:38 / mi)
ahr:118 max:156 shoes: Bike - Trek Mad One
Swarthmoor, Urswicks, Gleaston, Leece into a strong headwind with Rachel. Even when we turned onto the Coast road then appeared to be a cross/tail so never felt comfortable on way back to Ulverston.
Left hamstrings feeling tight throughout.
Left hamstrings feeling tight throughout.
Bike 3:45 [3] 0.83 mi (4:31 / mi)
ahr:110 max:138 shoes: Bike - Trek Mad One
Back home down big dipper after leaving Rachel.
Monday Jul 5, 2021 #
7 AM
Swim 20:00 [3]
Steady 30 lengths in Ulverston pool - 750m.
10 AM
Note
Dave Jackson massage.
11 AM
Run 43:30 [3] 3.65 mi (11:55 / mi) +55m 11:23 / mi
shoes: Hoka Speedgoat 4
Parked at Haverthwaite playing fields. Riverbank to Low Wood bridge. Fishhouse Lane & footpaths down to Roudsea Woods. North along old railway line & then side of estuary. Slowed through final paths being overgrown with bracken & briars.
Feeling ok - felt I was going well down to Roudsea & around bottom on old embankments.
Feeling ok - felt I was going well down to Roudsea & around bottom on old embankments.
2 PM
Note
Blood test taken.