Training Log Archive: RichT

In the 7 days ending Jul 18, 2021:

1:36

0:00

8 AM

Bike 1:30:22 [3] 19.27 mi (4:41 / mi)
ahr:111 shoes: Bike - Trek Mad One

Coast road to Roa O, back via Stainton, Gleaston, Urswicks, etc.

10 AM

Bike 6:32 [3] 1.45 mi (4:30 / mi)
ahr:87 shoes: Bike - Trek Mad One

Back from Swarthmoor.

10 AM

Run hills 1:14:36 [3] 4.85 mi (15:23 / mi) +261m 13:11 / mi
ahr:128 max:155 shoes: Hoka Challenger ATR4

Anti clockwise Kirby Moor loop. Very warm so trying to keep hr lowish. Happy with form going steady up the 2 big slopes.

1 PM

Swim 30:00 [3]

Swim in Coniston with Rachel - first time in wet suit this year. Another hot day.

4 PM

Bike 1:08:52 [3] 13.22 mi (5:13 / mi)
ahr:109 shoes: Bike - Trek Mad One

Standard loop over Birkrigg, out to Gleaston & col de Dendron.

Another very warm day spent helping Toby in the garden - tired when I started.

10 AM

Note

Spent the morning carrying bricks in trugs.

2 PM

Bike 39:01 [3] 7.45 mi (5:14 / mi)
ahr:114 shoes: Bike - Trek Mad One

Over Birkrigg, Scales, Gleaston & out to coast at Newbiggin.

Paddle in sea whilst Rachel swam. Kite flyers out in force.

4 PM

Bike 42:56 [3] 8.8 mi (4:53 / mi)
ahr:107 shoes: Bike - Trek Mad One

Newbiggin to Stainton, Gleaston, Urswicks & home. Warm afternoon.

8 AM

Swim 20:00 [3]

32 lengths - 800m. Steady away still getting my shoulders used to the swimming.

1 PM

Run 1:09:36 [3] 4.98 mi (13:59 / mi) +251m 12:05 / mi
ahr:145 max:172 shoes: Scott Kinabalu

Warm day. Steady around Kirby Moor standard loop. Plenty of DofE groups out.

10 AM

Note

Dave Jackson massage - very sore hamstrings & calves.