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Training Log Archive: expresso

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Run1 47:40 5.2(9:10) 8.37(5:42)
  Total1 47:40 5.2(9:10) 8.37(5:42)

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Wednesday Sep 16, 2009 #

Run (path & road) 47:40 [3] 5.2 mi (9:10 / mi)
shoes: Mizuno WR 905

Carmel Lap. Legs ready for more intensity, maybe tomorrow.

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