Training Log Archive: expressoIn the 1 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Orienteer (classic) 1:14:30 [4] *** 7.2 km (10:21 / km) +80m 9:48 / km
shoes: Icebug MR2 811
CAOC Meet - Deer Grove
Beautiful day but a bit hot & muggy on the course. Good course designed by Jeff P. First few controls experienced some of our carnivorous vegetation and then things opened-up nicely for some beautiful legs through 9. 10 - 12 were line-o controls and I slowed to make sure I didn't walk right by one with my nose in the map. I was a bit shaky on 14-16 and the last few were an encore presentation of our Chicago "green." Felt ok about the effort but had to do a fair bit of walking through the thick stuff and didn't get as much high-speed nav as I hoped so I ...
Beautiful day but a bit hot & muggy on the course. Good course designed by Jeff P. First few controls experienced some of our carnivorous vegetation and then things opened-up nicely for some beautiful legs through 9. 10 - 12 were line-o controls and I slowed to make sure I didn't walk right by one with my nose in the map. I was a bit shaky on 14-16 and the last few were an encore presentation of our Chicago "green." Felt ok about the effort but had to do a fair bit of walking through the thick stuff and didn't get as much high-speed nav as I hoped so I ...
Orienteer (orange) 40:00 [4] *** 4.4 km (9:05 / km) +50m 8:36 / km
shoes: Icebug MR2 811
Decided to run the orange course for practice and avoid trails to force some nav. Pretty decent and very enjoyable course. All around great job with the meet, thanks Jeff & Chris.
Run (path) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Icebug MR2 811
Barely enough warmup.