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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 1 days ending Oct 12, 2010:

activity # timemileskm+m
  Orienteer1 14:49 1.62(9:10) 2.6(5:42) 37
  Run1 12:00 1.2(10:00) 1.93(6:13)
  Total1 26:49 2.82(9:31) 4.53(5:55) 37

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Tu

Tuesday Oct 12, 2010 #

Orienteer race (sprint) 14:49 [5] 2.6 km (5:42 / km) +37m 5:19 / km
shoes: Montrail Vitesse 712

Scenery-O around Goat Island between the Niagara Falls. Unsurpassed awesomeness surrounding a fun course. I made two errors that cost me competitively but not ones that I'm too worried about. Still need more analysis of Sunday's race before this Sat.

Run warm up/down (grass) 12:00 [3] 1.2 mi (10:00 / mi)
shoes: Montrail Vitesse 712

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