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Training Log Archive: expresso

In the 1 days ending Oct 18, 2010:

activity # timemileskm+m
  Run1 36:00 4.0(9:00) 6.44(5:36)
  Total1 36:00 4.0(9:00) 6.44(5:36)

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Mo

Monday Oct 18, 2010 #

Note

Monday morning lull after incredible weekend of orienteering. It's fun to read the great stuff everyone else wrote about Moreau. I agree with it all and will never miss an a-meet there. The plateau top is just so different from other NA terrain (I've seen). I have to wonder why it took so long to find/map it. Could there be more in the area??
Hope to scan maps, post QRs & writeups this evening.

Run (path) 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Mizuno WR 10

Lap around the Savanna. With the heavy clouds, was dark the whole time and the sun set at some point. Was worried my car would be locked in by the LCFPP and ruin a good run. Nope, still a few cars left in the lot when I finished.

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