Training Log Archive: expressoIn the 7 days ending Nov 12, 2005:
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Saturday Nov 12, 2005 #
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Montrail Vitesse 505
Warmup before race.
Orienteer race 59:27 [4] **** 7.9 km (7:32 / km) +175m 6:46 / km
shoes: Montrail Vitesse 505
DVOA Fair Hill A-Meet. Great meet, courses & weather (sunny & 55). Course was through equestrian training grounds with lots of fields and fast woods laced with many trails. Good, clean run though somewhat tentative as I tried to plan routes in advance. I was not pleased with two of my long route choices but fine with the generally mistake-free run. Finished 6/20 in M40 and 11/74 on Red.
Thursday Nov 10, 2005 #
Run (path & paved) 55:15 [1] 6.5 mi (8:30 / mi)
shoes: Mizuno WR 509
Adler Lap.
Wednesday Nov 9, 2005 #
Run (path & paved) 54:30 [2] 6.5 mi (8:23 / mi)
shoes: Mizuno WR 509
Adler Lap.
Tuesday Nov 8, 2005 #
Run (path & paved) 44:10 [2] 5.3 mi (8:20 / mi)
shoes: Mizuno WR 509
Carmel Lap.
Sunday Nov 6, 2005 #
Orienteer race 56:52 [4] 7.5 km (7:35 / km)
shoes: VJ I'grator (aka Iron Maidens)
CAOC local meet at Swallow Cliff. Good run with a few hesitations and occasional sloppy technique. I need to consistently check off features. Finished 2/19.
Orienteer race (sprint) 17:54 [4] 2.5 mi (7:10 / mi)
shoes: VJ I'grator (aka Iron Maidens)
CAOC sprint race following classic. Similar to my red rourse, I had a few hesitations and out-paced my navigation speed at times. Finished 2/10.