Training Log Archive: JuhaMIn the 7 days ending Jun 20, 2011:
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Monday Jun 20, 2011 #
Note
(rest day)
Sunday Jun 19, 2011 #
5 AM
Orienteering race 1:14:14 [5] 10.5 km (7:04 / km)
Jukola relay. One bad mistake (maybe 4-5 minutes), otherwise running felt pretty good.
Saturday Jun 18, 2011 #
Event: Salpa-Jukola 2011
12 PM
Running 31:00 [2] 5.0 km (6:12 / km)
ahr:144 max:170
Friday Jun 17, 2011 #
Note
(rest day)
Thursday Jun 16, 2011 #
5 PM
Orienteering 1:00:41 [3] 7.14 km (8:30 / km)
ahr:164 max:182
Wednesday Jun 15, 2011 #
Note
(rest day)
Tuesday Jun 14, 2011 #
11 AM
Running 31:01 [2] 4.93 km (6:18 / km)
ahr:135 max:161