Training Log Archive: SwissMiss

AL at The Murdering Shed (south of Foxlow) - spur gully terrain
Great day for it and had an equally great run. Although scrambling through the bush on all fours from #1 to #2 made me think not everything was fine. When I finally hit the track and made up some lost time, life was ok again. Nicely surprised to catch up to Cath just before #2, must have been thick and horrible for everybody. Nice long leg from #4 - #5 and was v pleased with myself for being in right area - still lost approx 45 secs in control area.
Morten won Red 3 in 59 something, came 4th.

Red 3 - Splits

Ride to Lake G and back for parkrun

100th parkrun for Liz. Felt honoured to be guiding Liz on this momentous occasion. It was my 30th guiding parkrun with Liz as well :)

Out on Lake G with Treadlie. My first time kayaking in the dark and it was a lot of fun. We had our Ay ups with us but had plenty of light from Belco shores. Good workout for upper body.

At home on rower

quick dash up to ridge and approx. 1km effort in 4.53 before chauffeuring Annabelle to Pine Ridge

At Pine Ridge waiting for Annabelle, nice ride down to WQCP with beautiful view over Molonglo

RTWAH

C • rain 2

Guiding Liz

At AIS with Treadlie - usual 2kms