Training Log Archive: SwissMissIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Orienteering race 1:21:36 [3] 4.6 km (17:44 / km)
Oceania Long Distance
Probably one of the most technical courses I have run. Was off to a great start but got a bit cocky to # 3 where I was unsure where I left the track and disaster struck... lost 12 mins on 5 min leg!!!
# 9 - 2 water stations on track and made classical parallel mistake. Lost 2:30
# 11 - complete brain fart and took route on right of line rather than going wide and bypassing all details. Here goes another 7 mins...
# 17 - got AP but distracted by others - lost another 1:30
Most people had a few stories to tell and got their monies worth!!!
1. Yvette Barker (54.24) , 6. Anita (1.21.36)
Shocking kilometre rate :(
Probably one of the most technical courses I have run. Was off to a great start but got a bit cocky to # 3 where I was unsure where I left the track and disaster struck... lost 12 mins on 5 min leg!!!
# 9 - 2 water stations on track and made classical parallel mistake. Lost 2:30
# 11 - complete brain fart and took route on right of line rather than going wide and bypassing all details. Here goes another 7 mins...
# 17 - got AP but distracted by others - lost another 1:30
Most people had a few stories to tell and got their monies worth!!!
1. Yvette Barker (54.24) , 6. Anita (1.21.36)
Shocking kilometre rate :(
Friday Apr 14, 2017 #
Orienteering race 14:32 [3] 2.6 km (5:35 / km)
Oceania sprint
Wasn't super fast but just tried not to stuff up too badly.
Lost time to # 2 as I started running back up the ramp before I realised I could just go around the building and went down the ramp again ... (30 sec)
# 9 - had trouble finding the small passage in green (20 sec)
# 12 - just lost it temporarily and took a while to relocate on road (15 secs.
1. Nic 13.37
2. Yvette 13.57
3. Sue Yan 14.15
4. Anita 14.32
Wasn't super fast but just tried not to stuff up too badly.
Lost time to # 2 as I started running back up the ramp before I realised I could just go around the building and went down the ramp again ... (30 sec)
# 9 - had trouble finding the small passage in green (20 sec)
# 12 - just lost it temporarily and took a while to relocate on road (15 secs.
1. Nic 13.37
2. Yvette 13.57
3. Sue Yan 14.15
4. Anita 14.32
Thursday Apr 13, 2017 #
Note
Travelling to Auckland
Monday Apr 10, 2017 #
7 AM
Rowing 24:00 [3]
8 AM
Running tempo 28:44 [3] 5.69 km (5:03 / km)
At Pine Ridge while waiting for Annabelle. Felt really good after yesterday's LSD - except for tight back for a while :(
Sunday Apr 9, 2017 #
8 AM
Running 1:50:00 [3] 17.5 km (6:17 / km)
Guiding Liz during her 2nd half marathon. Shared guiding with ironman Lap. The weather started off nice and sunny before rain from about 8kms onwards. Really enjoyed running as a group and Liz did really well improving her PB by 2 mins. Felt like I cheated as I had a nice little break of about 4kms before I joined them again for the homestretch.