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Training Log Archive: Leves

In the 1 days ending Mar 16:

activity # timemileskm+m
  Running1 55:36 7.36(7:34) 11.84(4:42) 182
  Total1 55:36 7.36(7:34) 11.84(4:42) 182
  [1-5]1 55:21

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Tu

Tuesday Mar 16 #

5 AM

Running 55:36 intensity: (15 @0) + (3:12 @1) + (33:05 @2) + (17:21 @3) + (1:43 @4) 11.84 km (4:42 / km) +182m 4:22 / km
ahr:135 max:166

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