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Training Log Archive: Leves

In the 1 days ending Mar 17:

activity # timemileskm+m
  Running1 52:29 7.98(6:35) 12.84(4:05) 22
  Total1 52:29 7.98(6:35) 12.84(4:05) 22
  [1-5]1 50:25

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Wednesday Mar 17 #

5 PM

Running 21:43 intensity: (42 @0) + (51 @1) + (3:55 @2) + (16:15 @3) 4.99 km (4:21 / km) +22m 4:15 / km
ahr:139 max:157

Running 24:09 intensity: (1:13 @0) + (1:23 @1) + (4:16 @2) + (5:41 @3) + (11:36 @4) 6.45 km (3:45 / km)
ahr:147 max:169

Running 6:37 intensity: (9 @0) + (20 @1) + (6:02 @2) + (6 @3) 1.39 km (4:45 / km)
ahr:125 max:137

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