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Training Log Archive: Leves

In the 1 days ending Mar 18:

activity # timemileskm+m
  Running1 34:24 5.12(6:43) 8.24(4:10) 75
  Total1 34:24 5.12(6:43) 8.24(4:10) 75
  [1-5]1 33:41

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Th

Thursday Mar 18 #

6 PM

Running 34:24 intensity: (43 @0) + (55 @1) + (7:35 @2) + (25:11 @3) 8.24 km (4:10 / km) +75m 4:00 / km
ahr:140 max:158

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