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Training Log Archive: Leves

In the 1 days ending Mar 19:

activity # timemileskm+m
  Running1 33:29 5.0(6:42) 8.05(4:10) 39
  Total1 33:29 5.0(6:42) 8.05(4:10) 39
  [1-5]1 32:39

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Fr

Friday Mar 19 #

7 PM

Running 33:29 intensity: (50 @0) + (36 @1) + (16:25 @2) + (14:09 @3) + (1:29 @4) 8.05 km (4:10 / km) +39m 4:04 / km
ahr:139 max:162

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