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Training Log Archive: Leves

In the 1 days ending Mar 21:

activity # timemileskm+m
  Running1 1:15:05 10.67(7:02) 17.18(4:22)
  Total1 1:15:05 10.67(7:02) 17.18(4:22)
  [1-5]1 1:14:59

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Su

Sunday Mar 21 #

1 PM

Running 18:15 intensity: (21 @1) + (9:08 @2) + (8:46 @3) 4.05 km (4:31 / km)
ahr:137 max:152

Running 5:44 intensity: (6 @0) + (45 @1) + (4:43 @2) + (10 @3) 1.11 km (5:11 / km)
ahr:125 max:135

Running 24:13 intensity: (1:13 @3) + (4:03 @4) + (18:57 @5) 7.47 km (3:15 / km)
ahr:180 max:182

Running 26:53 intensity: (13 @1) + (26:03 @2) + (37 @3) 4.56 km (5:54 / km)
ahr:131 max:142

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