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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: USKiwi

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 1:22:41 6.07(13:38) 9.76(8:28)
  Total1 1:22:41 6.07(13:38) 9.76(8:28)
  [1-5]1 1:22:29

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Su

Sunday Jul 31, 2011 #

12 PM

Orienteering race 1:22:41 intensity: (12 @0) + (1:05 @1) + (9:35 @2) + (43:34 @3) + (28:15 @4) 9.76 km (8:28 / km)
ahr:153 max:170 shoes: VJ Integrator

Fairly crap

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