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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: USKiwi

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Orienteering1 1:24:04 5.68(14:48) 9.14(9:12)
  Total1 1:24:04 5.68(14:48) 9.14(9:12)
  [1-5]1 1:23:49

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Tu

Tuesday Aug 2, 2011 #

1 PM

Orienteering race 1:24:04 intensity: (15 @0) + (1:30 @1) + (16:51 @2) + (1:01:18 @3) + (4:10 @4) 9.14 km (9:12 / km)
ahr:148 max:164 shoes: VJ Integrator

Fairly crap

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