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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: USKiwi

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Orienteering1 1:50:09 6.83(16:08) 10.99(10:01)
  Total1 1:50:09 6.83(16:08) 10.99(10:01)
  [1-5]1 1:49:56

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1:50
0:00
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Th

Thursday Aug 4, 2011 #

12 PM

Orienteering race 1:50:09 intensity: (13 @0) + (4:49 @1) + (20:48 @2) + (1:18:38 @3) + (5:41 @4) **** 10.99 km (10:01 / km)
ahr:148 max:171 shoes: VJ Integrator

Really crap

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