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Training Log Archive: USKiwi

In the 7 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering3 3:33:06 16.1(13:14) 25.91(8:13)
  Run: Steady2 1:02:49 9.15(6:52) 14.72(4:16)
  Total5 4:35:55 25.25(10:56) 40.64(6:47)
  [1-5]5 4:32:33

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TuWeThFrSaSuMo

Monday Aug 1, 2011 #

10 AM

Orienteering race 1:39:39 intensity: (1:52 @0) + (10:54 @1) + (20:56 @2) + (55:47 @3) + (10:10 @4) 9.81 km (10:09 / km)
ahr:145 max:166 shoes: VJ Integrator

Crap, but still beat Dan
C • Bah! 1

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 
12 PM

Orienteering race 1:22:41 intensity: (12 @0) + (1:05 @1) + (9:35 @2) + (43:34 @3) + (28:15 @4) 9.76 km (8:28 / km)
ahr:153 max:170 shoes: VJ Integrator

Fairly crap

Thursday Jul 28, 2011 #

7 PM

Orienteering race 30:46 intensity: (4 @1) + (40 @2) + (3:00 @3) + (24:54 @4) + (2:08 @5) 6.34 km (4:51 / km)
ahr:165 max:174 shoes: Nike Lunar Eclipse (Blue)

Wednesday Jul 27, 2011 #

10 AM

Run: Steady 38:08 intensity: (51 @0) + (1:19 @1) + (15:05 @2) + (20:53 @3) 8.54 km (4:28 / km)
ahr:143 max:157 shoes: Nike Lunar Eclipse (Grey)

Tuesday Jul 26, 2011 #

7 PM

Run: Steady tempo 24:41 intensity: (27 @0) + (15 @1) + (36 @2) + (1:18 @3) + (16:36 @4) + (5:29 @5) 6.18 km (4:00 / km)
ahr:165 max:179 shoes: Nike Lunar Eclipse (Blue)

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